CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Starting
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Starting For newcomers to the CrossFit methodology

Thread Tools
Old 01-04-2009, 06:19 AM   #1
Morgan Yocum
Member Morgan Yocum is offline
Join Date: Jan 2009
Location: Alice  TX
Posts: 2
need some advice

Hello Crossfiters,
Im alittle new to crossfit, but I've been doing the workouts for around a month. I love Crossfit and I would say i'm addicted to it. But i'm in need of some trainning advice. I'm a Cpl in the Marine Corps overseas in Japan. Im training to become a swim instructer which in return I swim 2000 meters in the morning 5 days a week to prepare myself. To me that is a workout on its own. I do crossfit on my lunch time which is an hour. My diet is whatever they have at the chowhall which is usally a well balanced meal (but not always well tasting). I basically eat as much as possible whenevr I can due to my metabalism being on crack!!!!! I dont due the junk food, fast food, sodas, ect. thing. I consider myself a pretty healthy guy. Now my questions are:

Will I be overtraining?
Will I be allowing my body enough time to rebuild?
Any advice on a certain diet?

Any advice would help, thanks.
  Reply With Quote
Old 01-04-2009, 06:27 AM   #2
Amber Mathwig
Member Amber Mathwig is offline
Amber Mathwig's Avatar
Join Date: Aug 2008
Location: Chesapeake  VA
Posts: 1,148
Re: need some advice

Only you will know if you are overtraining - headaches? Crankiness? Muscles aren't recovering properly? Is performance getting worse?

Check out WFS

If you are on Okinawa, check out Crossfit Tori Beach.

Paleo/Zone diet - lots of information on the nutrition board.

and good luck on becoming a swim instructor!
I'm on a boat.....
  Reply With Quote
Old 01-04-2009, 06:27 AM   #3
Elias Saebjorn Haraldsson
Member Elias Saebjorn Haraldsson is offline
Join Date: Jan 2009
Location: Reykjavík  Iceland
Posts: 25
Re: need some advice

Hi Morgan. I am also new to crossfit so you may not hold my answer in high regard. But I think it would be helpful to know:

1) How well to you sleep and how long on average?

2) Do you take multi-vitamins? If not, do you get a lot of fruits and veggies?

3) How many days of the week do you do crossfit? Do you do the unscaled WODs?

This might help others who know more answer your question.

My two-cents: Sounds like your training an awful lot. Listen to your body: if your not making gains, scale your training down a little until you do. While you are still improving you are not overtraining.

  Reply With Quote
Old 01-04-2009, 08:20 AM   #4
Morgan Yocum
Member Morgan Yocum is offline
Join Date: Jan 2009
Location: Alice  TX
Posts: 2
Re: need some advice

I get about 6 to 7 hrs sleep a night

I take multi vitamins, fish oil, and muscle milk

I eat alot of veggies and fruit all day

I do the main page WOD.

and I forgot stats:

male 24 5'10'' 150lbs
  Reply With Quote
Old 01-04-2009, 01:46 PM   #5
Chris Dunbar
Member Chris Dunbar is offline
Chris Dunbar's Avatar
Join Date: Aug 2007
Location: Dartmouth  Nova Scotia
Posts: 62
Re: need some advice

Hey Morgan

I do 2 a days 5-6 times/week without overtraining. Usually a crossfit WOD and an endurance workout. If your diet is solid, and you listen to your body for the signs, you should be good. Every 4-5 weeks I throw in a low volume / low intensity week to help recover, and I always return stronger. Just pay attention to yourself. Alot of people train twice/day.

Good Luck
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
first 5k. any advice? Ted Apollo Fitness 25 08-19-2008 08:31 PM
Advice? David Simon Fitness 27 03-09-2008 08:29 PM
Advice... Jason Zaro Injuries 3 02-26-2008 12:03 AM
Need some advice Josh Brehm Fitness 4 02-08-2008 12:27 PM
Need some advice.... Ron Winter Nutrition 5 02-02-2008 01:53 PM

All times are GMT -7. The time now is 03:44 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.