Painstorm - July '09

Chris Kemp · 06-30-2009, 03:59 AM

From the twisted mind of Karl Steadman at Crossfit Manchester

=-=-=-=-=-=-=-=-=-
3 rounds of

In 5 minutes run 400m once then in the remaining time take 135lb from the ground to overhead as many times as possible

Rest 1 minute

In 5 minutes run 400m once then in the remaining time do as many muscle ups as possible

Rest 1 minute

Score is total reps. Runs don't count so get it done fast y'all
-=-=-=-=-=-=-=-=-=

Cheers, kempie

Lee Hill · 06-30-2009, 04:44 AM

So, after recent brain-fart mis-understandings in WOD specifics, am I right in reading this as a total of 6 400m runs, 3 lots of over head and 3 lots of MU?

When would crossfit Newcastle be trying it?

Chris Kemp · 06-30-2009, 04:52 AM

Quote:

Originally Posted by Lee Hill

So, after recent brain-fart mis-understandings in WOD specifics, am I right in reading this as a total of 6 400m runs, 3 lots of over head and 3 lots of MU?

When would crossfit Newcastle be trying it?

Correct mate - 6 5 minute intervals, 1 run per interval, 3 overhead and 3 MU.

CFNEE (you do know the difference?!) will hit this one saturday in July. Will give you a heads up to make sure you are there.

Cheers, kempie

Leon Robotham · 06-30-2009, 04:59 AM

When would crossfit Newcastle be trying it?[/quote]

Lee Hill · 06-30-2009, 05:02 AM

Quote:

Originally Posted by Chris Kemp

Correct mate - 6 5 minute intervals, 1 run per interval, 3 overhead and 3 MU.

CFNEE (you do know the difference?!) will hit this one saturday in July. Will give you a heads up to make sure you are there.

Cheers, kempie

Oops! Aye, the differences are you've updated your website in the last 2 years and I've been there more than once.

Looking forward to it, especially the minutes 'rest' which will seem like nothing.

Leon Robotham · 06-30-2009, 05:07 AM

Quote:

Originally Posted by Lee Hill

Oops! Aye, the differences are you've updated your website in the last 2 years and I've been there more than once.

Looking forward to it, especially the minutes 'rest' which will seem like nothing.

Nope. CrossFit North East England has always been just that. Crossfit Newcastle is Ian Malone's place, he's the guy who is now teaching the kids BJJ class at our box.

And Karl, that's just a plain ol' sick painstorm!

Lee Hill · 06-30-2009, 05:12 AM

Re: painstorm, unsure what's going to hurt more, but suspect 400 runs will degenerate into an active rest break

Leon Robotham · 06-30-2009, 07:41 AM

for me i'm guessing it'll be the c&j.

Lee Hill · 06-30-2009, 09:21 AM

What numbers are everyone predicting/targeting?

Karl Steadman · 07-02-2009, 01:40 PM

as rx'd with 430m runs.

total reps - 80

split as 37 clean and jerks and 43 muscle ups.

06-30-2009, 03:59 AM	#1
Chris Kemp Affiliate Profile: Join Date: Feb 2005 Location: Chester-Le-Street North East England Posts: 780	Painstorm - July '09 From the twisted mind of Karl Steadman at Crossfit Manchester =-=-=-=-=-=-=-=-=- 3 rounds of In 5 minutes run 400m once then in the remaining time take 135lb from the ground to overhead as many times as possible Rest 1 minute In 5 minutes run 400m once then in the remaining time do as many muscle ups as possible Rest 1 minute Score is total reps. Runs don't count so get it done fast y'all -=-=-=-=-=-=-=-=-= Cheers, kempie
	__________________ Take a deep breath ... Now do it again! http://www.crossfitnortheastengland.com

06-30-2009, 04:44 AM	#2
Lee Hill Member Profile: Join Date: Mar 2008 Location: Newcastle Upon Tyne Tyne & Wear Posts: 515	Re: Painstorm - July '09 So, after recent brain-fart mis-understandings in WOD specifics, am I right in reading this as a total of 6 400m runs, 3 lots of over head and 3 lots of MU? When would crossfit Newcastle be trying it?
	__________________ M/34/75KG/6ft/ Goat currently focussing on addressing - Oly lifts - whole lot of goat!

06-30-2009, 04:59 AM	#4
Leon Robotham Member Profile: Join Date: Oct 2006 Location: Newcastle Upon Tyne North East Posts: 1,942	Re: Painstorm - July '09 When would crossfit Newcastle be trying it?[/quote]
	__________________ www.CrossFitnortheastengland.com Take a deep breath..... Now do it again!

06-30-2009, 05:12 AM	#7
Lee Hill Member Profile: Join Date: Mar 2008 Location: Newcastle Upon Tyne Tyne & Wear Posts: 515	Re: Painstorm - July '09 Re: painstorm, unsure what's going to hurt more, but suspect 400 runs will degenerate into an active rest break
	__________________ M/34/75KG/6ft/ Goat currently focussing on addressing - Oly lifts - whole lot of goat! Last edited by Lee Hill : 06-30-2009 at 05:40 AM. Reason: Aware possible negativity from work seeping into comment. Wound neck in now.

06-30-2009, 07:41 AM	#8
Leon Robotham Member Profile: Join Date: Oct 2006 Location: Newcastle Upon Tyne North East Posts: 1,942	Re: Painstorm - July '09 for me i'm guessing it'll be the c&j.
	__________________ www.CrossFitnortheastengland.com Take a deep breath..... Now do it again!

06-30-2009, 09:21 AM	#9
Lee Hill Member Profile: Join Date: Mar 2008 Location: Newcastle Upon Tyne Tyne & Wear Posts: 515	Re: Painstorm - July '09 What numbers are everyone predicting/targeting?
	__________________ M/34/75KG/6ft/ Goat currently focussing on addressing - Oly lifts - whole lot of goat!

07-02-2009, 01:40 PM	#10
Karl Steadman Member Profile: Join Date: Feb 2005 Location: Glossop Derbyshire Posts: 596	Re: Painstorm - July '09 as rx'd with 430m runs. total reps - 80 split as 37 clean and jerks and 43 muscle ups.

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