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Old 10-09-2017, 07:05 PM   #1041
Norm Swann
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Re: The Barn

Tuesday: Hinckley
Saturday:Rock Mill
Sunday: Beach City Nature Preserve
Monday: Rock Mill - strained an upper right glut muscle; add it to the list
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Old 10-19-2017, 06:21 PM   #1042
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Re: The Barn

10/13 to 10/17 at New with old friends Tim, Mark, Glen and Lee. New friends Joi and Tony. Great trip with good weather!

10/19/17 Yoga
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Old 10-25-2017, 05:20 AM   #1043
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Re: The Barn

10-21-17 Logtown w/Sandy. Inventoried all bolts and anchors. Climbed 4 routes that had good bolts

10-24-17 Got Admin rights to BadBolts.com. Added Logtown with rusty bolts and anchors. Also added The Butcher Man from the New.
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Old 10-27-2017, 02:10 PM   #1044
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Re: The Barn

Hinckley
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Old 10-28-2017, 05:24 PM   #1045
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Re: The Barn

Mill: Green, Yellow & Pink
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Old 11-04-2017, 08:47 PM   #1046
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Re: The Barn

Thurs: Yoga
Sat: Hike Akron Gorge w/Sandy
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Old 12-09-2017, 10:52 AM   #1047
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Re: The Barn

12-9-17
WU: Arm Leg Swings, 15 Air Squats, 50 AbMat Sit-ups, 10 wrist pronators @ 3.75 lbs., 50 SU, 25 x-overs, 50 Alt. footstep, 3 wrist rolls @ 16.25 lbs., 50 AbMat Situps.
15 Reverse Hyper @ 90 lbs.(forgot these today)

3 sets, 15 each of:
Isometric External Rotation, Isometric Internal Rotation
Wall Push-up, feet 20" from wall
1st 2 sets orange band, last set red band of:
Resisted Internal Rotation, Resisted Extension, Resisted Adduction, Scapular Retraction:Bilateral

Ball roller, tube roller

12-7-17 same as above, except all orange band and 40 sit-ups on first set

12-5-17 same as above, except all orange band and 40 sit-ups on first set

12-4-17 physical therapy, evaluation
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