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Old 10-19-2010, 07:08 AM   #1
Stephen Tomilson
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Wendler's 5/3/1 Spreadsheet

Searched around on the boards and didn't find a spreadsheet, and I got bored and decided to put one together myself. Just plug your maxes into the red cells and it works your lifts out for the next 12 months, assuming you don't stagnate ever. Put it together using openoffice, so I apologize if it has some issues in the .xls format.
The boards won't let me upload the openoffice format, so here's the rapidshare link. WFS
http://rapidshare.com/files/425976638/531_Spread.ods
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File Type: email 531 Spread.xls (62.0 KB, 6025 views)
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Old 10-19-2010, 08:06 AM   #2
Eugene Goldashkin
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Re: Wendler's 5/3/1 Spreadsheet

only the training maxes worked for me, but it did not work out the lifts for the weeks.
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Old 10-19-2010, 06:08 PM   #3
Craig Rogers
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Re: Wendler's 5/3/1 Spreadsheet

Thanks. I just started doing some 531 work.
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Old 10-20-2010, 03:52 AM   #4
Stephen Tomilson
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Re: Wendler's 5/3/1 Spreadsheet

Fixed a couple cells that I didn't realize had bad formulas in them. Not sure what to tell you about the weeks not changing when you enter new maxes in, but like I said I'm using openoffice, so there might be some sort of issue when using excel. I apologize if that's the case.
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File Type: email 531 Spread.xls (61.0 KB, 3049 views)
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Old 10-21-2010, 03:49 PM   #5
Kyal Sheumack
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Re: Wendler's 5/3/1 Spreadsheet

Not my own work. Attachment WFS. Apologies to the author for being unable to give credit where credit is due.
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File Type: email Jim-Wendler-531-Logbook-Calculator.xls (84.5 KB, 6640 views)
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Old 10-21-2010, 10:58 PM   #6
Andrew Bell
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Re: Wendler's 5/3/1 Spreadsheet

Thanks for these yall!!
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Old 12-22-2010, 10:42 PM   #7
Paul Southern
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Re: Wendler's 5/3/1 Spreadsheet

CrossFit Pleasanton is hosting Jim Wendler for a 5/3/1 seminar February 5th in Pleasanton CA. This is his first ever West Coast trip.
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Old 12-23-2010, 10:44 PM   #8
Justin J. Smith
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Re: Wendler's 5/3/1 Spreadsheet

is there a way to get this in pdf or something? for ppl with mac?
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Old 12-29-2010, 12:10 PM   #9
Deb Weber
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Re: Wendler's 5/3/1 Spreadsheet

This seems to work
http://www.blackironbeast.com/5/3/1/calculator wfs
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Old 12-29-2010, 12:24 PM   #10
Justin J. Smith
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Re: Wendler's 5/3/1 Spreadsheet

This is great thank you
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