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Old 04-03-2011, 03:05 PM   #1
Alicia Sloan
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Join Date: Dec 2008
Location: Langley  British Columbia
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Alicia's CF Log

A little about me

Not new to strength training or exercise in general but just coming off a long break of pregnancy and subsequent inconsistency so I'd like to start a journal to stay accountable Right now I'm operating with bare minimum equipment due to childcare issues but next month we're moving to a house and building a large garage CF gym (we have all the equipment already). For now, I use primarily kettlebells and body weight exercises along with the occasional globo workout, childcare permitting. I've been doing workouts every other day since last month but I won't bother re-writing it all (it's in a notebook, not the computer!) so I'll start with April

April 1, 2011
Secret Service Snatch Test (12kg)
AMRAP in 10 minutes - 104 reps total

I know this is a low score for the average KB enthusiast, but for me, I'm proud to make it past 100!

April 3, 2011
10 minute dynamic stretch warmup (high knees, lunges, reverse lunges, pogo jumps, Frankenstein walks, jumping jacks, etc)
5 x 12kg kettlebell snatch (each hand, 10 total per round)
10 x 12kg kettlebell swing
10 burpees
Rest
4 rounds for time - 11 minutes and 45 seconds

Other: 2 x 45 minute stroller walks with dog

Good workout, felt great after!

Last edited by Alicia Sloan : 04-03-2011 at 03:22 PM.
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Old 04-05-2011, 10:35 AM   #2
Alicia Sloan
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Re: Alicia's CF Log

April 5, 2011 - WOD Michael
Sub: 1000m row for 800m run (50 back extensions and 50 sit-ups as Rx'd)
23 minutes, 50 seconds
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Old 04-06-2011, 10:13 AM   #3
Alicia Sloan
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Re: Alicia's CF Log

April 6, 2011
30 minutes stretching/flexibility training. Meant to do 50 minutes worth but the baby woke from his nap.

Currently searching the forums to find more info about flexibility training! I am not flexible at all (probably because I've never done it properly before) and could really use a structured program to improve this.
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Last edited by Alicia Sloan : 04-06-2011 at 10:20 AM.
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Old 04-08-2011, 02:36 PM   #4
Alicia Sloan
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Location: Langley  British Columbia
Posts: 173
Re: Alicia's CF Log

April 7, 2011
1.5 hour walk with baby in sling (30lbs)

April 8, 2011
40 minutes yoga
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