FGB Help

Matt Vancura · 09-16-2011, 08:07 PM

Hello, Looking to get through FGB tomorrow, but I have no rowing machine. What is an appropriate sub? My equipment is basic so I am open to any bare bones suggestions. Thanks

Alex Carey · 09-16-2011, 08:25 PM

http://www.crossfit.com/cf-info/faq.html#Substitutions5 (wfs)

Matt Vancura · 09-17-2011, 07:48 AM

I read through that section but I would like to avoid a double up on the Sumo Pulls. Any other suggestions?

09-16-2011, 08:07 PM	#1
Matt Vancura Member Profile: Join Date: Aug 2011 Location: Elgin IL Posts: 3	FGB Help Hello, Looking to get through FGB tomorrow, but I have no rowing machine. What is an appropriate sub? My equipment is basic so I am open to any bare bones suggestions. Thanks

09-16-2011, 08:25 PM	#2
Alex Carey Member Profile: Join Date: May 2011 Location: Ottawa ON Canada Posts: 125	Re: FGB Help http://www.crossfit.com/cf-info/faq.html#Substitutions5 (wfs)

09-17-2011, 07:48 AM	#3
Matt Vancura Member Profile: Join Date: Aug 2011 Location: Elgin IL Posts: 3	Re: FGB Help I read through that section but I would like to avoid a double up on the Sumo Pulls. Any other suggestions?

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