4 months before and after

Randy Chapman · 01-21-2012, 04:43 PM

I'm not on this site too often, but another before and after for this board that shows how amazing the Crossfit program is. I dabbled in it a bit back in 2010, and then had to take some time off for financial reasons (prefer to work out at an affiliate).

Anyway - started back on Sept. 16, 2011, been going hard since. The before pic is taken on my honeymoon at the end of August, the after pic taken today. 25 lbs lighter, best benchmark is a 42 minute as Rx Murph performed last Monday. When I started, every pullup was assisted, been quite a run.

Can't wait to see how this looks after a year...

Adam Shreim · 01-22-2012, 06:50 PM

Awesome job man. Glad to hear it is working well for you. Nice Murph, too.

Michael A. Jones · 01-23-2012, 10:16 AM

Good for you!

Keep up the great work and look forward to seeing your progress.

Michael

Jon Schell · 01-26-2012, 08:06 AM

Absolutely awesome progress.

01-21-2012, 04:43 PM	#1
Randy Chapman Member Profile: Join Date: Jun 2010 Location: Simi Valley CA Posts: 7	4 months before and after I'm not on this site too often, but another before and after for this board that shows how amazing the Crossfit program is. I dabbled in it a bit back in 2010, and then had to take some time off for financial reasons (prefer to work out at an affiliate). Anyway - started back on Sept. 16, 2011, been going hard since. The before pic is taken on my honeymoon at the end of August, the after pic taken today. 25 lbs lighter, best benchmark is a 42 minute as Rx Murph performed last Monday. When I started, every pullup was assisted, been quite a run. Can't wait to see how this looks after a year... Attached Thumbnails

01-22-2012, 06:50 PM	#2
Adam Shreim Member Profile: Join Date: Aug 2009 Location: San Diego CA Posts: 291	Re: 4 months before and after Awesome job man. Glad to hear it is working well for you. Nice Murph, too.

01-23-2012, 10:16 AM	#3
Michael A. Jones Member Profile: Join Date: Apr 2011 Location: San Antonio TX Posts: 758	Re: 4 months before and after Good for you! Keep up the great work and look forward to seeing your progress. Michael
	__________________ Male/43/6'1"/200lbs/DL 415#/SP 205#/BS 365#/Clean 230#/Fran 3:12/Cindy 20 rds/CFT 985/FGB-290

01-26-2012, 08:06 AM	#4
Jon Schell Member Profile: Join Date: Sep 2011 Location: Norristown PA Posts: 65	Re: 4 months before and after Absolutely awesome progress.

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