4 months before and after
I'm not on this site too often, but another before and after for this board that shows how amazing the Crossfit program is. I dabbled in it a bit back in 2010, and then had to take some time off for financial reasons (prefer to work out at an affiliate).
Anyway - started back on Sept. 16, 2011, been going hard since. The before pic is taken on my honeymoon at the end of August, the after pic taken today. 25 lbs lighter, best benchmark is a 42 minute as Rx Murph performed last Monday. When I started, every pullup was assisted, been quite a run.
Can't wait to see how this looks after a year...