CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Exercises
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Exercises Movements, technique & proper execution

Reply
 
Thread Tools
Old 03-21-2012, 07:56 PM   #1
Cain Papettas
Member Cain Papettas is offline
 
Profile:
Join Date: Jan 2012
Location: Melbourne  VIC Australia
Posts: 199
Bench press 5-10-3-20-1-30

Hey guys what does this mean? In regards to reps and sets?
  Reply With Quote
Old 03-21-2012, 08:05 PM   #2
Collin Thompson
Member Collin Thompson is offline
 
Profile:
Join Date: Nov 2009
Location: Novato  CA
Posts: 655
Re: Bench press 5-10-3-20-1-30

5 reps, 10 reps, 3 reps, etc. Rest as needed between, maybe 2-3 min.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Any point to bench press instead of military press? Peter Bernardin Exercises 52 02-09-2012 06:43 AM
dumbbell bench press instead of BB bench press John DeSouza Starting 17 08-26-2008 09:10 AM
GTG for Bench Press/Strict Press Damon Stewart Fitness 4 04-12-2008 07:49 AM
Floor Press as a substitute for the Bench Press Jason Rambo Exercises 24 09-28-2007 01:34 PM
"No Bench Press" Bench Press Program Nick Gagnon Fitness 17 06-21-2007 01:13 AM


All times are GMT -7. The time now is 02:45 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.