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Exercises Movements, technique & proper execution

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Old 03-21-2012, 07:56 PM   #1
Cain Papettas
Member Cain Papettas is offline
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Location: Melbourne  VIC Australia
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Bench press 5-10-3-20-1-30

Hey guys what does this mean? In regards to reps and sets?
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Old 03-21-2012, 08:05 PM   #2
Collin Thompson
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Re: Bench press 5-10-3-20-1-30

5 reps, 10 reps, 3 reps, etc. Rest as needed between, maybe 2-3 min.
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