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Old 10-30-2017, 08:15 AM   #731
S. Malik Nelson
Member S. Malik Nelson is offline
 
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Location: Rutherford  NJ
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Re: Malik's Log

10/30/2017 - Cash In
Score Type:: Not Scored
20 Min EMOM
5 Deadlifts [135] - 5 Box Jumps [24] (odd min)
5 Pull Ups - 10 sit-ups - 5 Burpees (even min)

MetCon Rx
Score Type:: Rounds and Reps
2 min AMRAP
Max Double Under [subbed singles]
rest 1 min
2 Min AMRAP
Max Shoulder 2 Over Head [85]
rest 1 Min
2 Min AMRAP
Max Front Squats [85]
Score is total reps combined [281]
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Old 11-06-2017, 09:50 AM   #732
S. Malik Nelson
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Join Date: Mar 2013
Location: Rutherford  NJ
Posts: 738
Re: Malik's Log

11/06/2017 - Cash In
Score Type:: Not Scored
Bench Press
5 X 3 at 80% of 1 Rep Max
built up to [165]

MetCon Rx
Score Type:: Total Time
16 Min Time Cap
5 Rounds
10 Bar Facing Burpees
8 Deadlifts [95]
6 Cleans [95]
4 Jerks [95]
Time: 14:29.
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Old 11-06-2017, 10:07 AM   #733
S. Malik Nelson
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Location: Rutherford  NJ
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Re: Malik's Log

11/01/2017

Cash in
1 x 3 Front Squat
Score Type:: Total Weight
12 Min to Est 3 Rep Max
[165]

MetCon Rx
Score Type:: Total Time
12 Min Time Cap
15 Thrusters [65]
then
3 Rounds
10 Pull Ups
15 Box Jumps [24]
10 HSPU [pushups]
then
15 Thrusters [65]
Time: 9:44.
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Old 11-06-2017, 10:09 AM   #734
S. Malik Nelson
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Location: Rutherford  NJ
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Re: Malik's Log

11/04/2017 - MetCon Rx

Score Type:: Total Time
35m Time Cap
800m Run then:
6 Rounds
3 Power Cleans [95]
6 Pull Ups
9 Burpees

400m Run then:
4 Rounds
3 Power Cleans [95]
6 Pull Ups
9 Burpees

200m Run then:
2 Rounds
3 Power Cleans [95]
6 Pull Ups
9 Burpees

Time: 32:45.
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Old 11-08-2017, 12:27 PM   #735
S. Malik Nelson
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Re: Malik's Log

11/08/2017

50 burpees for time - 5:39.
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