CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 09-11-2013, 01:24 PM   #1
Michael DeMeo
Member Michael DeMeo is offline
 
Profile:
Join Date: Aug 2013
Location: New Hyde Park  NY
Posts: 8
9/11 Wod

9 Rounds
11 DB Thrusters - 35#
11 HSPUs
11 KB Swings

RX'd 34:32
  Reply With Quote
Old 09-11-2013, 08:27 PM   #2
Blaise Davis
Member Blaise Davis is offline
 
Blaise Davis's Avatar
 
Profile:
Join Date: Jun 2013
Location: Midland  TX
Posts: 331
Re: 9/11 Wod

awesome thanks love it
__________________
http://board.crossfit.com/showthread.php?t=83031
***Team Jesus*** M 5'7"/160/24
  Reply With Quote
Old 09-11-2013, 09:30 PM   #3
Whitney O'Bannon
Member Whitney O'Bannon is offline
 
Profile:
Join Date: Jun 2013
Location: Seattle  WA
Posts: 3
Re: 9/11 Wod

I did 9/11 Tribute WOD courtesy of CF Bel Air

For Time:
2001 meter run
11 box jump 30"/24"
11 Thruster 125#/85#
11 C2B pullups
11 power cleans 170#/115#
11 HSPU
11 KB swing 2P/1.5P
11 T2B
11 Deadlift 170#/115#
2001 meter row

Long, brutal, but totally worth the pain
  Reply With Quote
Old 09-12-2013, 01:26 AM   #4
Hakon Lehmann
Member Hakon Lehmann is offline
 
Hakon Lehmann's Avatar
 
Profile:
Join Date: Apr 2013
Location: Erkelenz  NRW
Posts: 28
Re: 9/11 Wod

Quote:
Originally Posted by Whitney O'Bannon View Post
I did 9/11 Tribute WOD courtesy of CF Bel Air

For Time:
2001 meter run
11 box jump 30"/24"
11 Thruster 125#/85#
11 C2B pullups
11 power cleans 170#/115#
11 HSPU
11 KB swing 2P/1.5P
11 T2B
11 Deadlift 170#/115#
2001 meter row

Long, brutal, but totally worth the pain
I think u forgot the "11 Push Jerks (110/75)" after the 11 Deadlifts..would make more sense, because of 9 different exercises.

Have a good one.
__________________
Crossfit:Neuss - Germany
  Reply With Quote
Old 09-12-2013, 06:30 AM   #5
Michael Pollak
Member Michael Pollak is offline
 
Michael Pollak's Avatar
 
Profile:
Join Date: Jun 2013
Location: Weston  FL
Posts: 206
Re: 9/11 Wod

This is what we did in tribute at Crossfit Ripped

“Never Forget”

1402 Meter Run- (Lost in Tower 1)

40 T-2-B- (Lost in Flight 93)

614 Meter Run- (Lost in Tower 2)

37 Burpees- (Port Authority Officers Lost)

23 TurkishGet Ups- (NYPD Officers Lost)

343 Meter Run- (NYFD Fireman Lost)


Still makes me so sad!!! My Dad and I went every almost week as a child to watch the construction of the towers, some of my best memories!!! When they fell it was like watching my dad pass all over again... I'll never forget!
__________________
"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad"
  Reply With Quote
Old 09-12-2013, 06:38 AM   #6
Maurice Mayfield Jr
Member Maurice Mayfield Jr is offline
 
Maurice Mayfield Jr's Avatar
 
Profile:
Join Date: Nov 2012
Location: Lawton  OK
Posts: 74
Re: 9/11 Wod

11 box Jumps
11 thrusters 115
11 pull ups
11 snatch 135
11 Toe to Bar
11 DB Swings 75
11 push jerk 115
11 deadlift 170
11 Burpees

its was fun
__________________
Crossfit Level 1 Trainer. There is No Reason to Fail ; When Life Gives You Every Opportunity to Succeed EveryDay!!
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Question?? WOD outside in heat vs inside with a/c-want to improve WOD time / rounds Tonya Martin Fitness 10 06-27-2013 03:36 AM
My first WOD was today and it was a hero WOD. Willie Martin Starting 10 01-23-2011 10:25 AM
main site wod vs affiliate wod Francis Palattao Starting 10 08-26-2009 09:53 AM
difference between crossfit wod and affiliate wod Francis Palattao Workout of the Day 9 06-21-2009 05:21 PM
Get-wod.pl - WOD as email - little Perl utility Christian Lemburg Community 14 07-12-2005 02:05 PM


All times are GMT -7. The time now is 11:44 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.