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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 10-09-2013, 01:58 PM   #1
Mike Doehla
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Invictus "fitness, Performance, Competition"

They seem to post 3 different wods per day. I'm assuming the fitness is for the general population that want to look better, the performance is for people that want to get better, and comp are for the people good enough to compete. Am I missing anything?
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Old 10-10-2013, 08:56 AM   #2
Brendan McNamar
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Re: Invictus "fitness, Performance, Competition"

http://www.crossfitinvictus.com/group-coaching/

Scroll to bottom of the page for explanation.
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Old 10-10-2013, 01:13 PM   #3
Mike Doehla
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Re: Invictus "fitness, Performance, Competition"

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Originally Posted by Brendan McNamar View Post
http://www.crossfitinvictus.com/group-coaching/

Scroll to bottom of the page for explanation.
Thanks Brendan.
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