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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 10-06-2016, 04:08 PM   #1
Craig Bravman
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Scale or wwyd

My workout today was 2X5 deadlier with defect,and then 1.5 K row followed my 3 rounds of 10 pull-ups and 25 lbs at 1.5 pod. I can do 8 strict pull-ups and about 8 kipping depending on how tired I am. Should I lie and ring row as to have done the first round unbroken
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Old 10-06-2016, 11:03 PM   #2
Milton Brisson
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Re: Scale or wwyd

I am interpreting this as 3 rounds of 10 pull-ups and 25 kettlebell swings....looks like you got hit with the auto-correct bug!

30 pull-ups is not a lot if you can do 8 strict. If it doesnt feel good kipping them, then stop...otherwise just get after it!
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Old 10-07-2016, 02:42 AM   #3
Craig Bravman
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Re: Scale or wwyd

Yes I got hit with auto correct. I started each round strict then finished with kipping.
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